Reap these amazing health benefits from your favorite summer foods.
Papaya
This tropical fruit contains fiber that can bind to cancer-causing...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
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Diet & Weight Loss
Diet and Weight Loss
Everyday Wellness
Fitness
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Healthy Eating
6 Signs Your Diet Is Making You Tired
You'll be shocked at which common eating habits and foods make you sleepy. Here's how to switch to high-energy foods.
You rely on coffee...
Weird Ways the Sun Affects Your Body (Besides Sunburn)
A better night’s sleep? Happier mood? A strange rash? Spending time in the sun has upsides and downsides you’ve never heard of.
Strained...
Beat the Heat! Tricks to Stay Cool in the Summer
These clever, low-cost moves will help you keep your cool when the weather's hot.
Beat the heat: Peppermint tea mist
Brew a pot...
6 Ways to Get Organized With ADHD
Disorganization is a hallmark of ADHD—but a few simple tricks can help you calm your mind, clear the clutter, and organize your life.
Make...
Good Carbs for Diabetes Nutritionists Want You to Eat
If you have diabetes, you can (and should) eat carbs. The key: eating proper portions and choosing carbs that will help control blood sugar....
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