Showing posts with label Parenting. Show all posts
Showing posts with label Parenting. Show all posts
8 Signs You’re Raising Emotionally Intelligent Children

8 Signs You’re Raising Emotionally Intelligent Children

One of the most important things you can do for your child is help them manage their emotions. But it's not an easy thing to teach. Here, experts give their best tips on raising emotionally intelligent children.






"Kids are impulsive by nature and when unchecked they can become impulsive adults," shares Aleasa Word, certified emotional intelligence coach. "Impulsivity undermines emotional intelligence, so teach children to stop and think about how they feel before they act." She suggests using visual cues, like a special bracelet or trigger words to help kids learn how to pause. Explain to kids the importance of taking five seconds to respond to anything, unless it's an emergency. "My own kids have a look up, look down, look left, and look right routine before responding, which forces them to pause," she shares.
Read More
8 simple ways to save money

8 simple ways to save money

Tips on saving and investing to pursue your financial goals



Sometimes the hardest thing about saving money is just getting started. It can be difficult to figure out simple ways to save money and how to use your savings to pursue your financial goals. This step-by-step guide can help you develop a realistic savings plan.

1. Record your expenses

The first step in saving money is to know how much you’re spending. For one month, keep a record of everything you spend. That means every coffee, every newspaper and every snack you purchase for the entire month. Once you have your data, organize these numbers by category—for example, gas, groceries, mortgage and so on—and get the total amount for each.

2. Make a budget

Now that you have a good idea of what you spend in a month, you can build a budget to plan your spending, limit over-spending and make sure that you put money away in an emergency savings fund. Remember to include expenses that happen regularly, but not every month, like car maintenance check-ups. Find more information on creating a budget.

3. Plan on saving money

Taking into consideration your monthly expenses and earnings, create a savings category within your budget and try to make it at least 10-15 percent of your net income. If your expenses won't let you save that much, it might be time to cut back. Look for non-essentials that you can spend less on—for example, entertainment and dining out—before thinking about saving money on essentials such as your vehicle or home. Learn more money-saving tips from Bank of America.

4. Set savings goals

Setting savings goals makes it much easier to get started. Begin by deciding how long it will take to reach each goal. Some short-term goals (which can usually take 1-3 years) include:

Starting an emergency fund to cover 6 months to a year of living expenses (in case of job loss or other emergencies)
Saving money for a vacation
Saving to buy a new car

Long-term savings goals are often several years or even decades away and can include:

Saving for retirement
Putting money away for your child's college education
Saving for a down payment on a house or to remodel your current home

5. Decide on your priorities

Different people have different priorities when it comes to saving money, so it makes sense to decide which savings goals are most important to you. Part of this process is deciding how long you can wait to save up for a goal and how much you want to put away each month to help you reach it. As you do this for all your goals, order them by priority and set money aside accordingly in your monthly budget. Remember that setting priorities means making choices. If you want to focus on saving for retirement, some other goals might have to take a back seat while you make sure you're hitting your top targets.

6. Different savings and investment strategies for different goals

If you're saving for short-term goals, consider using these FDIC-insured deposits accounts:

A regular savings account, which is easily accessible
A high-yield savings account, which often has a higher interest rate than a standard savings account
A bank money market savings account, which has a variable interest rate that could increase as your savings grow

For long-term goals consider:

FDIC-insured IRAs, which are built for purposes such as retirement savings. If you’re not sure how much money you should set aside for retirement, give the Merrill Edge retirement calculator a try.
Securities, like stocks and mutual funds. These investment products are available through investment accounts with a broker-dealer (e.g. Merrill Edge). Remember that securities, such as stocks and mutual funds, are not insured by the FDIC, are not deposits or other obligations of a bank and are not guaranteed by a bank, and are subject to investment risks including the possible loss of principal invested.

7. Make saving money easier with automatic transfers

Automatic transfers to your savings account can make saving money much easier. By moving money out of your checking account, you'll be less likely to spend money you wanted to use for savings. There are many options for setting up transfers. You choose how often you want to transfer money and which accounts you want to use for the transfers. You can even split your direct deposit between your checking and savings accounts to contribute to your savings with each paycheck. Thinking of saving as a regular expense is a great way to keep on target with your savings goals.

8. Watch your savings grow

Check your progress every month. Not only will this help you stick to your personal savings plan, but it also helps you identify and fix problems quickly. With these simple ways to save money, it may even inspire you to save more and hit your goals faster.
Read More
Are Your Kids Ready to Be Left Home Alone? This Is the Best Way to Tell

Are Your Kids Ready to Be Left Home Alone? This Is the Best Way to Tell

Leaving your children home alone can help build confidence and responsibility—if they’re ready.



Getting to stay home alone is a rite of passage for kids. But only three states have laws with minimum ages that a child can be left alone (kids have to be at least 14 in Illinois, 8 in Maryland, and 10 in Oregon), leaving most of the guesswork up to parents when deciding whether to let kids stay at home when you’re out.

First, you need to decide if you child is mature enough to be left alone. Don’t assume your children can handle being alone just because their peers’ parents leave them unsupervised. If your kids are independent and tend to follow rules, you can probably trust them to make good decisions when left alone. Float the idea past your children and see if they feel comfortable with the thought of staying back when you’re out of the house.

The circumstances of when you’ll be gone affect whether your kids can handle staying home. A few hours at night might seem scary to a child who would be fine for an hour in the afternoon. Also consider that a child who is mature enough to stay alone by himself might not be able to take care of younger siblings.

Once you do decide to leave your children at home alone, leave the contact information of who to call in an emergency in an accessible place. You should also go over basic first aid skills, give dinner instructions if they’ll be alone during a meal, make sure they know how to lock the door, and what to do if the doorbell rings.

Consider a trial run, leaving for a short time while close to home to see how your children manage with you away. Acting out situations like answering phone calls without revealing they’re alone could also help your children feel more confident when those circumstances come up. While you’re gone, call your child or have a neighbor check in to make sure your child is comfortable, and once you’re home, ask your kids about how they felt while you were away.

When your kids know they have your trust, they’ll be able to develop the confidence and dependability needed to become independent.

Read More
6 Phrases Guaranteed to Make Any Argument Worse

6 Phrases Guaranteed to Make Any Argument Worse

You may think you're helping—but you're just screwing things up more.


Don't tell someone how to feel



It may sound to you like you’re acknowledging the other person’s feelings, but by adding a “should” or “shouldn’t” you are condemning and judging them just as much. Psychologists call this subtractive empathy—a response that diminishes and distorts what the other person has just said, often making them feel worse. Instead of judging a feeling, try giving it a concrete name by saying something like, “You sound pretty hurt about [problem]. It doesn’t seem fair.” That’s what psychologists call additive empathy—it identifies a feeling, then adds a new layer of understanding that can lead to a potential solution. Think you have a solution? Be careful how you phrase it.

This is your brain on an argument



When you argue, you are at your most animal. Your brain literally enters fight-or-flight mode, your heart-rate escalates, and logic and reasoning physically shut down. It's little wonder you usually say a lot of bonehead things you end up regretting in the morning. Don't worry: We are all guilty of the same stupidity, and sometimes the key to a painless argument is what you don't say. For starters, here are six research-backed phrases proven to make any bad argument worse. Also: Here are wise quotes that can stop any argument in its tracks.

Don't mention getting calm



According to parenting experts and hostage negotiators alike, the biggest mistake most people make in an argument is denying the other person’s feelings. Think for a moment if the words “calm down” have ever actually made you calmer. More than likely, they’ve only ever made you feel more annoyed—Why does this person think I’m overreacting? He doesn’t understand me at all! Telling a person to calm down assigns them a negative emotion (be it anger, anxiety, stubbornness, etc.) while denying their actual feelings. This seeming lack of empathy can be detrimental to reaching a mutual understanding, which is a far more important outcome than “winning” an argument. So instead of telling your companion how to feel, seek first to understand how they feel. Step one: listen. Here's what good listeners do in daily conversations.

Don't try to quiet their emotions



Always let the other person vent, no matter how long or loud that venting may be. “If the emotional level is high, your first task is to take some of the emotion out,” says Linda Hill, professor of business administration at Harvard Business School. “Hold back and let them say their piece. You don’t have to agree with it, but listen.” Often times, just talking honestly about a problem is enough to make a person feel better about it (hence, therapy). And as an argument participant, know that every word your companion says is a step toward mutual understanding. Just be careful how you approach it. Here's what happy couples do when they fight.

Don't fake-empathize



This stock phrase almost always comes across wrong; you may be trying to say, “your emotions are valid,” but the other person will more likely hear, “I get it—so stop talking.” Instead of merely saying you understand someone’s feelings, show them by doing what FBI negotiators do: paraphrase. “The idea is to really listen to what the other side is saying and feed it back to them,” says FBI hostage negotiator Chris Voss. “It’s kind of a discovery process for both sides. First of all, you’re trying to discover what’s important to them, and secondly, you’re trying to help them hear what they’re saying to find out if what they are saying makes sense.” If everyone’s on the same page, you can start moving toward reconciliation. But the worst thing you can say next is…


Don't tell someone what to do



When the fight-or-flight response is triggered, power becomes deceptively crucial to us. Telling someone what to do takes away their power; if they listen to your advice, they may feel less smart or less autonomous, and they will resent you for that. What’s more, insisting that an answer depends solely on the other person changing their behavior removes personal responsibility from the equation, and that’s no way to make friends or learn from your mistakes. The superior phrase: “What would you like me to do?” This handy question leaves the other person with their autonomy, and proves you’re willing to meet them halfway. It also moves your brains away from fight mode, and closer to the land of logical compromise.


Read More
Get Rid of a Sunburn: Makeup and Skincare Tricks to Reduce the Redness

Get Rid of a Sunburn: Makeup and Skincare Tricks to Reduce the Redness

Neutralize sunburn with a bit of primer (and a lot of TLC).

Soothe skin with an oatmeal facemask



Oats have been used as a soothing skin treatment for centuries. Try this DIY mask: Combine 1/2 cup hot water and 1/3 cup oatmeal. Allow them to settle for two to three minutes. Mix in two tablespoons plain yogurt, two tablespoons honey, and one egg white. Apply a thin layer of the mask to your face, and let it sit for 10 to 15 minutes. Gently wipe the mask away with a soft washcloth. The cloth will exfoliate your skin and remove any flakes that have already begun to peel off. Find more homemade facial mask recipes here.

Moisturize with alovera



Aovera  works wonders on sunburns. Apply a generous amount to your sunburn and layer a gentle moisturizer (with SPF!) on top of it. The combination will offer relief and moisturize your skin without leaving a greasy residue. Avoid petroleum-based moisturizers (such as Vaseline) and body butters. Both can intensify burns by sealing heat into your skin. Try these tricks to banish dry skin.

Take a cool bath or shower



A chilly bath or shower will constrict blood vessels, which are working overtime to tend to your burn. To give your bath even more soothing power, add ingredients such as oatmeal (stir in about 1 cup) or milk (try 1 cup powdered milk). These are other amazing beauty uses for milk.

Avoid harsh chemicals



Were you about to reach for your favorite daily face wash? Stop! Harsh chemicals, especially salicylic acid (the active ingredient in most acne cleansers), and harsh exfoliating products (which aren't gentle enough for your skin right now), could further irritate your skin. Stick to natural ingredients. If you're not sure about a product, skip it.

Prime your makeup for perfection



Neutralize redness by using a primer with green undertones (try this Smashbox option).  As far as foundation goes, less is more. A liquid formula might block pores and prevent skin from healing, while a powder foundation could accentuate flakes. Try a formula that's gentle on skin and reduces redness: Clinique's Redness Solutions foundation is a proven classic. For light coverage, try an all-natural mineral powder.

Avoid red lipstick and blush



Red lipstick, tinted eyeshadow, blush, and even clothing will accentuate your sunburn instead of neutralize it. Avoid using blush (you've probably got enough color going on naturally) and choose eyeshadows and lip colors in golden hues instead of red ones. This is how to make your face look slimmer with makeup.
Read More
A Moving Account of How One Mother Helped Her Adopted Son Accept His ‘Missing Piece’

A Moving Account of How One Mother Helped Her Adopted Son Accept His ‘Missing Piece’

I had so much love to give our adopted son. What I didn’t have were answers.

I have always wanted to adopt, even when I was a child with a penchant for writing poetry instead of going out for recess. She looked to the stars / And wondered / Someday / Will I find my mother?

“Who is the little girl in your poem?” asked Miss Loros as I hovered beside her desk, where she was focused on correcting a pile of math quizzes.

“She’s an orphan,” I said. “Someday, I want to be the mother of orphans.”

“Then you’d be dead,” she pointed out, not taking her eyes off her flow of check and X marks.

At the end of fourth grade, while my mother was drying a wooden salad bowl with a dish towel, I made an announcement.

“Mommy, when I grow up, I’m going to adopt a hundred children, one from every country.” Two long, straight braids framed my face, and my orange gauze shirt was embroidered with flowers dotted with tiny silver mirrors.

“That’s a wonderful idea,” my mom said. She turned and placed her cool, damp fingers under my chin. “Even adopting one child would be a beautiful thing.”

So it was perhaps inevitable that after having two daughters, my husband, Yosef, and I decided to expand our family by looking abroad. In October 1999, I flew to Ethiopia and brought back ten-month-old Adar to our home in Newton, Massachusetts.

When Adar was a toddler, hiding wasn’t a way to vanish. It was a way to appear.

“Wayaz Adawi?” a tiny, disembodied voice called from behind the couch, signaling me to find him.

I put my hands on my hips, scanned the room, and wondered aloud, “Where IS Adari? In a drawer? No …on the bookshelf? No … ”

My heart stretched to bursting in its pull toward him: his soft cheek against mine, his arms surprisingly strong, his hands imprinting themselves on my shoulder blades, the kiss I will plant with a long mm-mwah on his silky forehead. This was his story of becoming my son.

He jumped out from behind the couch—a toddler Sammy Davis Jr. after a big number—huge smile, arms outstretched. I gotta be meeeee!

Cue the lights, the applause, the laughter, and that big hug. Here you are, our hug said to each other. Always here. Always mine.

“Mama, wayaz my tummy-mommy?” he asked, his nose against mine.

“I don’t know, sweetie,” I said, bracing myself, gathering my thoughts. “Sometimes I wonder about her too.”

Every night when he was four, Adar pulled the same book from his shelf, handed it to me, climbed onto his bed, and nestled under my arm, leaning into me.

“It was missing a piece,” I read to Adar from the book.

Even though he could not yet read, he turned each page at the right time. The illustrations prompted him to recite the prose along with me, word for word.

“And it was not happy. So it set off in search of its missing piece,” he said solemnly.

The Missing Piece, written and illustrated by Shel Silverstein, is about a circle, drawn with sparse black lines on a white page, that has a missing piece the shape and relative size of a pizza slice. The circle goes on a journey in search of its missing piece, traveling through rain and snow and hot sun, finding pieces that either don’t fit or don’t want to be anyone’s missing piece.

“How come it doesn’t want to be someone’s piece?” Adar asked.

“I don’t know,” I answered. Neither of us could understand not wanting to belong to someone.

Because it was incomplete, the circle moved slowly. As it plodded along, it smelled flowers, had a butterfly land on it, and noticed the world around it, all the while singing its song through a mouth formed by the errant pizza slice: “Oh, I’m looking for my missing piece, hi-dee-ho, here I go, looking for my missing piece.”

Adar took cover under my shirt. “Pretend I’m in your tummy,” he said.

He was small enough to fit his whole body under my loose top. He folded his arms and bent his knees to his chest, his eyes peering out at my throat as he carefully covered each toe with my shirt hem.

This was not our first time pretending I was pregnant with him. Often at bedtime, Adar would sit nestled under my T-shirt, look out through the stretched neckline, and whisper the command, “Pretend you’re walking.”

Lying supine on his bed under his warm, soft weight, I would move my feet as if strolling along the sidewalk. Peeking through my neckline, he’d again direct me. “Now you see someone you know.”

“Hi, how are you?” I said obligingly. “Oh, me? I’m fine. Just taking a walk with my baby in my tummy! OK, bye.”

“Now you’re walking again,” he’d say. “Now you see someone you know.”

“Hi, Auntie Laura. Yup, I’m just taking a walk with my baby in my tummy!”

“Can I really go inside your tummy?” Adar asked, his big eyes wide at my chin.

“You can pretend, but you can’t really go inside my tummy,” I explained.

“Why? What’s in there?” he demanded as if some sixth sense had set off internal alarms, flashing and wailing like the spacecraft in Aliens. His eyebrows scrunched in his telltale mix of concern and curiosity. Funny, Yosef and I had just been talking about having another birth child.

We lay smushed together on his single bed, his pile of storybooks stacked beside us on the green nightstand. In the soft light that glowed through a pale yellow lampshade, we looked at each other. I pulled his head onto my shoulder and kissed it.

“Mommy?”

“Mmm.”

“Who’s my tummy-mommy?”

“I don’t know,” I said quietly. My eyes welled with tears. Many times, I had begged God to let his mother know that her son, our son, was safe and loved. While my sorrow was genuine, it was also vain and indulgent, an illusion of redemption from my complicity in the world’s pain that played itself out all too sharply in another woman’s life—if she was still alive.

“Why? Nobody knows her?”

“Well, nobody we know knows her.”

“Did my tummy-mommy keep me?” Adar continued.

“No,” I said gently as I slipped my arm under his upper back.

He adjusted his head onto my shoulder. “Did she nurse me?”

“I don’t know, sweetie.”

“Did it hurt my tummy-mommy when I was born?”

“Childbirth hurts for a while,” I said vaguely.

“Is she dead?”

She could be wondering the same of Adar right now. She must have feared his death.

Looking into my eyes, his face serious and thoughtful, Adar asked if his tummy-mommy was my friend Sally. Her brown skin might have prompted this theory.

“I grew in Sally’s tummy and then she brought me to Ethiopia and then Mommy came to get me,” he announced.

“No, sweetie,” I said, managing not to laugh. “Sally is not your tummy-mommy.”

“Maybe a lion ate me up and then pooped me out in Ethiopia.”

I laughed—poop is funny.

He looked at me gravely, and I bit the inside of my cheeks.

“One person we know met her,” he said.

“Really, honey?” I lifted my head to see his whole face. “Who was that?”

“Me. When I was born.”

“Oh, my God. You’re right, sweetie. You met her.” I pulled his blanket around him more snugly.

“But I don’t remember her,” he said quietly, lowering his gaze.

“Oh, my sweet boy,” I said, turning his face toward me and holding each cheek in my hands. “No one ever remembers when they were babies.”

There was no remembering for him, no recollection of a face or the anchor of a story. No who or what or how or why to understand his coming to be. And I had none of that to give him. I had only my own messy mosaic of stories—our family inside the unwieldy, unfolding narrative of the Jewish people—within which he could weave his life.

Appreciating mystery was the only way that I could honestly approach Adar’s origins. In this way, he was a portal to kedusha, the Hebrew word for holiness. “I will be what I will be” was God’s answer to Moses’ question, “Who are you?” Moses’ future was becoming known, even as his origins were unknown to him. How could he have remembered his mother, Yocheved, placing him in a basket she had lined with bitumen and pitch, the basket that would carry him on the river away from the Egyptian edict of death? How was she able to get her hands to obey her intention and let go of that basket? My deepest fears formed themselves into prayer, even when I was simply buckling my child into his car seat.

Moses’ cry carried beyond the hum and thrum of the river and pierced the conversation of Pharaoh’s daughter and her handmaids as they bathed. Thus, the grown daughter of Pharaoh “heard the cries of the child.” Tragically, Yocheved hid herself in order to save her son.

Perhaps Adar’s birth mother prepared him in a basket, wrapped and warm, protected from mosquitoes, sun, and rain. Perhaps she, like the woman who released Moses to the Nile’s flow, “stationed herself at a distance” to ensure his safety as long as she could. But Adar’s birth mother never got to “lift her eyes” to redemption, at least not with him.

She and I were a team, like Yocheved and Pharaoh’s daughter. Did Yocheved call out for her son after he was ensconced in Pharaoh’s palace? Did the daughter of Pharaoh, raising her beautiful, wise boy, ever cry for Yocheved’s loss?

Oh, Adar. Your birth mother has taken her place in the long line of women who could save their children only by leaving them. Our tapestry of stories has raw, ragged holes. And, now, a bedtime story.

I held him tightly, his head on my chest as we read aloud together. Toward the end, the circle finds its missing piece. Finally a complete circle, it gains momentum and rolls along so fast that it could not stop to talk to a worm or smell a flower, too fast for a butterfly to land.

Aha, the circle says, so that’s how it is, and gently sets the piece down.
Read More
New Puppy Checklist: 14 Things You Need to Buy for Your New Dog

New Puppy Checklist: 14 Things You Need to Buy for Your New Dog

These new dog supplies will help make sure your dog stays healthy and happy as she eases into her new home.

You need: Dog crate


The biggest mistake new pet parents sometimes make is not sufficiently controlling the environment of their new dog. A dog crate can be a convenient way to help you do just that for short periods, particularly with housetraining. Durable plastic crates are easy to clean and perfect for traveling. Wire crates are another option—they offer more ventilation and a full view, and you can cover them with a towel at night to create a cozier atmosphere. Look for a crate that is easy to open and close and just large enough that your dog can stand up and turn around in it easily. You might also consider getting an oversized crate with an adjustable divider panel so that you can slowly expand the room your dog has as she grows and also begins to understand that she shouldn't do her business in the crate. Here are the first 5 things to train your puppy.


You need: Baby gate and puppy playpen


A gate and a playpen can assist with supervision: A gate prevents your dog from entering rooms you don’t want her to go into, while a playpen allows her to run around and play in a confined area. Gates are also essential for blocking staircases. Keep one up until your dog is at least six months old and can navigate the stairs on her own. Choosing a gate that’s durable and made of a material other than wood. Make sure no openings on the gate are large enough for the dog to stick her head through—she can wind up getting stuck or strangled. As for a playpen, make sure it is sturdy and that your dog can’t chew through it or climb out of it.


You need: Bowls


Your dog will need at least one bowl for food and one for water. Get a few extras so that you can wash them every day and easily swap out a dirty water bowl with a clean one. Did you know a dog bowl is dirtier than a toilet seat? Stainless steel is your best bet because it’s durable and won’t chip. Heavy ceramic is another option, but make sure it doesn’t contain lead, which can be toxic to your dog. Avoid anything with dyes, and stay away from plastic if possible—some dogs are allergic to it while many like to chew on it, and pieces might splinter off.


You need: Food


Find out what your dog has been eating at the place where you found her and buy a small bag of that food. Suddenly switching from one food to another can cause diarrhea (just what you need with a dog who isn’t housetrained yet!). When it’s time to change foods, Zak George’s Dog Training Revolution goes into more detail about how to choose the right one for your dog, or get advice from your vet or pet store.


You need: ID


If your dog were to run away and get lost, an ID tag that hooks onto your dog’s collar can be the key to reuniting with her. It’s up to you what the tag says; at least include your phone number so if someone finds your dog, they can contact you. Some people opt to also include their name, address, their dog’s name, and other identifying details.

You need: Collar or harness


Your dog will need a collar right away to hold her ID tag and eventually her rabies tag. At first, just pick up a simple adjustable nylon or leather collar that buckles together. You should be able to slip only two fingers under the collar. For safety reasons, take the collar off when your dog is in her crate. While a collar is essential for your dog’s ID tags, a harness is also great for most dogs for general control, safety, and training—especially for puppies eight months and younger, small breeds, those with short noses such as Pugs and Boxers, and dogs with thin necks such as Greyhounds. Choose one that’s easy to get on and off.
Read More
The Amazing Changes You Go Through When Your Best Friend is Pregnant

The Amazing Changes You Go Through When Your Best Friend is Pregnant


When your best friend becomes pregnant, you will start to experience the craving to be in the center of attention. This is normal. As your best friend depletes the attention you're getting with her growing stomach or announcement of sex, your body will desire to make up for this depletion by acting as loud and showy as possible. 


It's not uncommon for women to feel mild-to severe nausea from frequently going to baby showers, hearing news about the soon-to-be delivered bundle of joy or being forced to sit through an endless discussion about what the baby should be named.


Many women will experience wild mood swings when their best friend becomes pregnant. At one moment a woman could be elated that they aren't weighed down by marriage and kids, and at the next moment, completely depressed from the fear they'll never have a baby or husband or any love at all.


Your best friend will experience dark circles under her eyes, called the "mask of pregnancy". You'll also experience dark circles under your eyes from going out every night and living up your youth while you still have it.


You'll gain a glow from telling everyone that you're going to become a "weird surrogate auntie". Talking about your non-niece or non-nephew at length puts a smile on your face, making you look more radiant. 
Read More