It’s common knowledge that you shouldn’t drink out of the water bottle that you left in a hot car. But how recently have you checked its...
Showing posts with label Everyday Wellness. Show all posts
Showing posts with label Everyday Wellness. Show all posts
This Just In: Coconut Vinegar Is the New Apple Cider Vinegar
By now you’re probably storing a bottle of apple cider vinegar in your pantry and your medicine cabinet so that you can use the natural cure-all...
Ways Your Body Changes When You Start Drinking Enough Water
The research is clear: Staying hydrated is one of the healthiest habits you can adopt. Here are all the ways your body—and brain—get better...
Are You a Highly Sensitive Person? Here’s What You Need to Know
Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.
What does it mean to be a highly sensitive...
11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It
Have you ever answered "no" when someone asked you if you were upset—even when you were fuming? If so, you just entered passive-aggressive...
How Bad Is It to Sleep in Your Contact Lenses?
Childhood nose picking is every parent's worst nightmare. Thankfully, there are ways to discourage your youngster from engaging in this gross...
Reasons a Morning Workout Can Make Your Whole Day Better
You get it done
What gets scheduled, gets done and that's doubly true in the morning. There are fewer distractions (think: last-minute happy...
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this shorter routine has got you covered.
Taking 10,000 steps...
6 Simple Brain Games That Will Make You Feel Stronger, Happier, and More Resilient
Try these games that tap your innate genius to build a happy and resilient brain.
In the summer of 2009, I got a concussion. It didn’t...
8 Unexpected Reasons You’re Always Thirsty
Feeling parched all day long? Check out these reasons why you might always be reaching for a glass of water.
Your diet has too much salt...
6 Wondrous Things That Happen to Your Body When You Listen to Classical Music
Classical music is more than just pleasant background noise; it may actually make you healthier. Here’s how Mozart and Vivaldi could help...
Conditions
Diet & Weight Loss
Diet and Weight Loss
Everyday Wellness
Fitness
Health
Health Care
Healthy Eating
7 Clear Signs You Need to Move More
Yes, exercise can help you lose weight, but you’ll be surprised at how many other ways it can radically improve your health and well-being.
You're...
Whoa: This Mini Workout Cuts Neck Pain By 50 Percent
Cure neck pain caused by sitting at a computer all day with five simple exercises.
The workout that nips neck pain in the bud
If...
Ginseng Benefits: How It Heals
Wars were fought over this ginseng, which has the power to boost immunity and enhance physical and mental performance.
Few herbs are...
Benefits of Ginger: How It Heals Indigestion and More
Think beyond ginger ale.
This tasty spice has been used as both a condiment and a medicine for centuries. It was a staple at Roman banquets,...
How Much Invisible Fat Is Hiding in Your Favourite Food Items?
Do you pay attention towards every calorie and crumb that you eat in the day but let the fat content go unnoticed? If yes it’s time to...
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