These drool-worthy shots will have you making acai bowls for breakfast in no time.
Berries galore
Have you jumped on the acai bowl bandwagon...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this shorter routine has got you covered.
Taking 10,000 steps...
6 Wondrous Things That Happen to Your Body When You Listen to Classical Music
Classical music is more than just pleasant background noise; it may actually make you healthier. Here’s how Mozart and Vivaldi could help...
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Diet & Weight Loss
Diet and Weight Loss
Everyday Wellness
Fitness
Health
Health Care
Healthy Eating
7 Clear Signs You Need to Move More
Yes, exercise can help you lose weight, but you’ll be surprised at how many other ways it can radically improve your health and well-being.
You're...
Whoa: This Mini Workout Cuts Neck Pain By 50 Percent
Cure neck pain caused by sitting at a computer all day with five simple exercises.
The workout that nips neck pain in the bud
If...
Ginseng Benefits: How It Heals
Wars were fought over this ginseng, which has the power to boost immunity and enhance physical and mental performance.
Few herbs are...
Eucalyptus Oil: How It Heals
You can use eucalyptus oil to treat everything from bad breath and body odor to bronchitis and colds and flu.
Australian Aborigines...
How Much Invisible Fat Is Hiding in Your Favourite Food Items?
Do you pay attention towards every calorie and crumb that you eat in the day but let the fat content go unnoticed? If yes it’s time to...
Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
They open the shades
A flood...
Clever Ways to Stay Hydrated This Summer
Forget boring water: think Popsicle sticks and summer soups!
Make a sports drink out coconut water
Coconut water contains natural...
Heal Yourself! 7 Tricks for a Soothing Self-Massage
Massages can relax your muscles, relieve stress, and boost your energy, but you don’t need a professional masseuse to reap its benefits.
Self-massage:...
7 Proven Ways to Treat Anxiety Without Any Drugs
Try these natural stress-relievers when you're feeling frazzled.
Eat less fat
Weight gain and high blood sugar from a high-fat diet could...
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