Good Carbs for Diabetes Nutritionists Want You to Eat

If you have diabetes, you can (and should) eat carbs. The key: eating proper portions and choosing carbs that will help control blood sugar....

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Diabetes Fatigue — Get Your Energy Back

Fatigue is one of the most common and most disabling symptoms of diabetes. What causes all this exhaustion and how can we get our energy...

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Natural Ways To Get Rid Of Pimples Overnight Fast

1.) Apply a Cinnamon and Honey Mask to Get Rid Of Pimples Cinnamon and honey have natural antimicrobial properties. Together, they make...

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The Most Common Weight-Loss Blunders

1. Focusing on what you can’t eat. “So many people embarking on a weight loss journey focus on what they can’t have—[such as] no sugar,...

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Tips to Manage Post-Run Hunger

Running is an easy way to be active, as all it really takes is a pair of shoes, and you’re ready to go. For this reason, many people desiring...

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Ways to Set Up Your Kitchen for Healthy Eating

1. Keep fresh herbs and spices handy. Herbs make healthy food much more savory and flavorful, which will help you cut down on less healthy...

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