Ways to Set Up Your Kitchen for Healthy Eating



1. Keep fresh herbs and spices handy. Herbs make healthy food much more savory and flavorful, which will help you cut down on less healthy choices like salt and butter. Plus, check out how gorgeous you can make an herb garden look in the kitchen. This vertical garden by Bright Green is a living work of art.

I realize keeping things alive indoors can be a challenge for a lot of us. Growing herb plants need fresh air and sunlight to thrive. Simply keeping herb jars handy in a cabinet next to the stovetop is the low-maintenance version of this suggestion.

2.Enjoy making pretty still lifes out of your produce. This sounds silly, but it works. Put out a large platter, a fruit bowl or that cake stand you never use and play with arranging.

It will inspire you to keep the kitchen stocked with an array of colorful fruits and vegetables, and they’ll always be the first thing you see when you enter the kitchen for a snack.

3.Organize the pantry in an attractive way. Keep your healthy items front and center and make low-cal snacks easy to grab. Hide your secret chocolate stash in case of a total craving (sometimes you just have to have it), so you don’t get tempted by looking at it every time you open the pantry cabinet door.

4.Organize the fridge. Take everything out, give it a good cleaning and keep all this great food you’ve made and produce that needs refrigerating front and center.

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