Showing posts with label Everyday Wellness. Show all posts
Showing posts with label Everyday Wellness. Show all posts
Yes, Bottled Water DOES Expire—and Here’s Why You Should Take It Seriously

Yes, Bottled Water DOES Expire—and Here’s Why You Should Take It Seriously



It’s common knowledge that you shouldn’t drink out of the water bottle that you left in a hot car. But how recently have you checked its expiration date?

That’s right! Bottled water DOES expire. And while the reason why meat or dairy products have a sell-by date is pretty self-explanatory, you might be surprised that bottled water comes with a time stamp, too.

As it turns out, it isn’t the water quality you should be worried about; it’s the plastic that the water comes packaged in (usually polyethylene terephthalate (PET) for retail bottles and high-density polyethylene (HDPE) for water cooler jugs). After a certain point in its life, the plastic can begin leaching into the liquid, which affects its taste and could create a serious health hazard. The porous plastic can also cause the water to accumulate odors and other nasty accompaniments from outside. (This is why you should stay away from straws, too.)

Still, it’s unlikely that an “expired” (but unopened) bottle of water will do you much harm. And here’s why: the expiration dates are fairly arbitrary. The only reason they were put there in the first place was because of a 1987 New Jersey state law that required all food products to display an expiration date, according to Mental Floss. Since it wasn’t very cost effective to label and ship batches of expiration-dated water to one state alone, most bottled water producers just started giving every bottle a two-year sell-by date—no matter where it was going.

That said, New Jersey has since changed its law, and the U.S. Food and Drug Administration has never established any specific limitations on the shelf life of bottled water. Most producers have just kept it there for efficiency’s sake. So when all is said and done, you can sip that two-year-old bottle of water guilt-free. Just make sure you don’t drink water that’s been sitting overnight or longer.

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This Just In: Coconut Vinegar Is the New Apple Cider Vinegar

This Just In: Coconut Vinegar Is the New Apple Cider Vinegar


By now you’re probably storing a bottle of apple cider vinegar in your pantry and your medicine cabinet so that you can use the natural cure-all as part of your diet and beauty routine. But did you know that there may be another vinegar that’s just as beneficial as your beloved apple cider vinegar? Meet coconut vinegar, its hipper cousin.



A popular acidic condiment in Southeast Asia and some regions of India, coconut vinegar is a natural product produced from fermentable coconut sap and the oxidation of ethanol into acetic acid. Healthwise, it has a lot going for it, according to Lynnley Huey, MPH, RD, a registered dietician and a nutritionist on  Maven.
  • Since it’s fermented, coconut vinegar a natural source of  probiotics, which feed our microbiome—that community of gut bugs that keeps us healthy on so many levels.
  • Because coconut trees grow in soil that’s highly rich in nutrients, the “sap” from the coconut blossoms is also rich in nutrients. Coconut vinegar is therefore a good source of minerals and vitamins, including potassium (which helps balance electrolytes, control blood pressure, and process sugar), ascorbic acid or Vitamin C(an important antioxidant) and certain B vitamins, particularly B2 or riboflavin (an important vitamin that is essential in the body’s energy production, cellular function, and metabolism).
  • It’s also low on the glycemic index, so it won’t spike blood sugar.
  • Coconut vinegar contains all nine essential amino acids—the building blocks of protein that are often incomplete in plant-based foods, according to Live StrongAmino acids also play a role in oxygenating blood and keeping the immune system healthy, among other key functions in the body.
When it comes to healthful living, both apple cider vinegar and coconut vinegar can live amicably on your shelf. Although there’s a lot more research about the power of apple cider vinegar to lower blood sugar levels and aid in digestion, coconut vinegar is thought to have similar benefits. Huey cautions that we’ll need more scientific evidence to prove any specific health claims, and you should always ask your doctor before using coconut vinegar as part of your health regimen, especially if you already take blood pressure-lowering medication.
As a beauty treatment, coconut vinegar works similarly to apple cider vinegar, as all vinegar types have antimicrobial and antibacterial properties. You can apply it topically, but studies haven’t shown it to be a proven or safe treatment for conditions like acne or sunburn, according to Huey.
Like apple cider vinegar, coconut vinegar is too acidic to be enjoyed straight up, as it can damage your esophagus (not to mention erode the enamel on your teeth), so mix it with a little mustard and oil for a salad dressing or dilute it with water and honey and drink it as a morning cleanse. (Learn how to drink apple cider vinegar). And if you don’t want to have to think before you drink, then check out the new line of drinking vinegars from Suja, which are premixed. Huey recommends keeping your intake of coconut vinegar to 1 to 2 teaspoons and up to 1 to 2 tablespoons daily, to avoid potential side effects.
If you opt to go for plain coconut vinegar, then be sure to read the label carefully. For the full benefits, coconut vinegar should be created from coconut sap, rather than water. Coconut sap contains high levels of amino acids and probiotics and enzymes, whereas coconut water is diluted.

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